It’s best to limit the amount of caffeine-containing drinks you have during pregnancy.

Drinks that contain caffeine include coffee, tea, cola drinks and some other soft drinks, including ‘energy’ drinks.

You don’t need to give up your morning coffee fix altogether, but try to limit yourself to no more than1 cup of coffee, or 4 cups of tea a day.

Try substituting a decaffeinated coffee for some of your regular cups of coffee.

It is important for pregnant women to drink enough water, milk and juice. These drinks should not be replaced with drinks that have caffeine in them.