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New Research On Drinking During Pregnancy
The new research published in the British Medical Journal, suggests evidence of harmful effects on light or occasional drinking during pregnancy, is very limited. Despite this, women are still advised to avoid all alcohol during pregnancy, as we are simply uncertain about the effect of even low levels of alcohol intake on unborn babies. Read more
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Eating Fish in Pregnancy
The American FDA has advised women to have 2 to 3 servings of fish per week. Most fish are safe, however because of high mercury levels, some fish should be avoided. These include King Mackerel, Marlin, Orange Roughy, Shark, Sword Fish, Tilefish, Tuna and Bigeye. Read more
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Medication to reduce the risk of haemorrhage
A recent study of 20,000 women from 31 countries has shown deaths have been reduced by 30% following the use of a drug called Tranexamic acid if given within 3 hours of delivery. This is easily available and inexpensive medication and is just another step towards making childbirth safer for all women. Read more
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Boosting Fertility
Reducing Stress can help you achieve a pregnancy, trying such things as Yoga or Relaxation meditation may be of value for couple’s trying to fall pregnant. Staying well nourished boosts your odds of conceiving. Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients […] Read more
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Swelling in Pregnancy
Ankles, feet and hands often swell a little in pregnancy because your body is holding more fluid than usual. Towards the end of the day, especially if the weather is hot or if you have been standing a lot, the extra fluid tends to gather in the lowest parts of the body. You should seek […] Read more